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Coronavirus
Reduce stress whilst distancing.
 

 
CBT Resources
Cognitive Distortions PDF Word Doc
CBT Thought Record PDF Word Ver

Conitive Behavioural Therapy (CBT)
CBT for OCD

Compassion Focused Therapy (CFT)
Using 3 systems with Voices
 
Acceptance and Commitment Therapy (ACT)
ACT for Anxiety
The Struggle Switch
Overview of Anxiety
ACT Unhooking/Diffusion Exercise
 
Eckhart Tolle
Talk
Eckhart Tolle Laughter Breaks Through the Ego
Eckhart Tolle On Religion



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