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Coronavirus
Reduce stress whilst distancing.
 

 
CBT Resources
Cognitive Distortions PDF Word Doc
CBT Thought Record PDF Word Ver
CBT Social Anxiety PDF

Conitive Behavioural Therapy (CBT)
CBT for OCD

Compassion Focused Therapy (CFT)
Using 3 systems with Voices
 
Acceptance and Commitment Therapy (ACT)
ACT for Anxiety
The Struggle Switch
Overview of Anxiety
ACT Unhooking/Diffusion Exercise
 
Eckhart Tolle
Talk
Eckhart Tolle Laughter Breaks Through the Ego
Eckhart Tolle On Religion




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